Kickboxing Fitness Classes in Smithtown That Actually Work (Without the Intimidation)
No experience needed. No egos. Just a fun, supportive workout that gets results.
Schedule a Quick "Good Fit" Call
Call us anytime: 631-499-0600
We’re happy to answer your questions—no pressure at all.
Conveniently located for everyone in Smithtown, Commack, Hauppauge, Deer Park, Brentwood, Kings Park, Nesconset!
Let’s Get Started 🙂
CHECK OUT OUR CLASS SCHEDULE
NOT SURE IF THIS IS RIGHT FOR YOU?
You’re not alone—most people feel that way at first. In fact, most people feel a little nervous before their first class. That’s completely normal.
Here’s what happens next:
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We’ll have a quick 5–10 minute call
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We’ll learn about your goals and any concerns (injuries, fitness level, etc.)
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We’ll explain exactly how the classes work
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If it sounds like a good fit, we’ll help you get started
No pressure. Just real answers.
Schedule a Quick "Good Fit" Call
Call us anytime: 631-499-0600
WHY PEOPLE LOVE OUR FITNESS KICKBOXING PROGRAM
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No experience needed — beginners welcome
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No contact — you will NOT be fighting anyone
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Friendly, supportive, zero-ego environment
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Modifications for injuries, limitations, and different fitness levels
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High-energy classes that are actually fun
“I’M NOT IN SHAPE YET…”
Perfect. That’s exactly why people start.
You do NOT need to:
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Be fit
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Be flexible
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Know what you’re doing
That’s our job.
We meet you where you are and help you improve at your own pace.
Schedule a Quick "Good Fit" Call
Call us anytime: 631-499-0600
“I HAVE INJURIES OR BODY ACHES…”
You’re not alone—and you’re not excluded.
We regularly work with people who have:
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Knee issues
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Shoulder limitations
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Back pain
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General aches and stiffness
We’ll show you how to modify movements so you can still get a great workout safely.
WHAT TO EXPECT IN A CLASS
Each 45-minute class includes:
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Bag work (no partner contact)
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Strength and conditioning
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Cardio intervals
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Simple, easy-to-follow combinations
You’ll sweat, you’ll feel accomplished, and you’ll leave energized.
Schedule a Quick "Good Fit" Call
Call us anytime: 631-499-0600
SIMPLE, AFFORDABLE PRICING
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$75 per month
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No contracts
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No hidden fees
If you attend just 2 times per week, that’s less than $10 per class. If you come to all 3 classes, it’s even less per class 🙂
And…you get FREE gloves on your first day!
FLEXIBLE SCHEDULE
We currently offer classes:
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Monday at 8:30 PM
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Wednesday at 7:30 PM
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Friday at 7:30 PM
Attend 1, 2 or all 3 each week—it’s completely up to you.
A WELCOMING, NON-INTIMIDATING ENVIRONMENT
This is NOT a fight gym.
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No one is trying to prove anything
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No one is judging you
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Everyone is there to improve themselves
You’ll feel comfortable from day one.
WHAT OUR MEMBERS SAY
“My first experience was awesome. Everyone was welcoming and the instructors made me feel comfortable right away.”
“This is the first workout program I’ve actually stuck with.”
Schedule a Quick "Good Fit" Call
Call us anytime: 631-499-0600
